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Four healthy dishes with a small carafe of sweet and sour sauce

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October 2019 Motivational Images

Here we are with our November edition of motivational images. For the third time, and for the final time, we are sourcing this month's images from from Pixabay. as we've mentioned previously,Pixabay is a site where photographers can post their images for free, allowing anyone to download and use their images for free, for both...

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Intermittent Fasting Videos

Falling asleep can be very challenging for some of us out there. And failing to fall asleep over the long term can cause some serious efficiency, motivation, and even health problems. We've search high and low to bring you a...

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Healthy Snack Video Listing

We have scoured YouTube to find you a collection of excellent videos which cover healthy snack ideas. Some are low carb, some are vegan, some are dessert related, all are delicious and entertaining. Whether you are looking to get started with introducing heathy snacks into your life, or you are looking to add some additional...

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Healthy Snacks Book Listing

If you are looking for healthy snack recipe books, you've come to the right place. We've curated an excellent selection of books that will satisfy any snack craving you may have. So go ahead an take a look through...

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October 2019 Motivational Images

We are back with our September edition of motivational images. This month we are yet again breaking from our normal Facebook images and have sourced the images from Pixabay this month. Pixabay is a site that provides...

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Ketogenic Diet Article Listing

Keto, which is short for ketogenic, refers to a dietary approach focusing on very low carb intake. The diet further uses high fat content for a majority of calories. In effect, the practitioner is eating fat to lose fat. Below is a collection of...

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Intermittent Fasting Videos

Intermittent Fasting is the practice of going for a certain length of time before eating. The usually involved skipping breakfast, and in some more extreme versions of intermittent fasting, skipping lunch as well. The practitioners will eat in a window of 4 - 12 hours each day...

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